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Enough with the food guilt
00:38 // 0 comments // Unknown // Category: //No one's perfect, so don't stress about your diet flubs.
Enough with the food guilt
Four reasons to feel better about your diet flubs
By Tula Karras
updated 1:02 p.m. ET Dec. 16, 2007
So you ate sugary cereal for breakfast and chomped into a big fat burger for dinner. Relax! "No one needs to be a perfect eater all of the time," says Susan Moores, R.D., a spokeswoman in St. Paul, Minnesota, for the American Dietetic Association.
Berate yourself for not doing better and you could trigger emotional overeating. To ease your mind, SELF reveals everyday diet flubs you can stop stressing about.
YOUR WORRY: "I EAT EMPTY CARBS"
As long as half of your daily six servings of grain are the 100 percent whole kind, the rest can be any type you like. "Pasta, bread and cereals made with enriched white flour still offer important nutrients such as folic acid," says SELF contributing editor Janis Jibrin, R.D. (more look at http://www.msnbc.msn.com/id/22247750/)
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