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Health Effective Minerals And Vitamins
01:23 // 0 comments // Unknown // Category: //Not all minerals and vitamins are health effective, because not all of them made equal.
Up to 90% of people today know that supplemental nutrients are very important to the health of every individual. In fact, deficiency of minerals will cause many illnesses and diseases. This is why we have hundreds of supplements on our supermarket shelves to cover the demand.
But, which one to choose? Which of them are health effective minerals and vitamins? We know from experience, that 'not everything, that shines, is real gold.'
In all these varieties of brands and forms of supplements there are effective ones, not effective ones, there are even harmful ones, and there are excellent products, that stand above the others.
Let's examine a few of them. What do we call a health effective minerals and vitamins? First of all, those ones which are easily absorbed by the body.
And having that ability, they provide priceless benefits to our health. Until recently there were a few particular groups of minerals:
1. Metallic minerals are hard tablets which are commonly used everywhere. The absorption of these minerals is up to 10-12%, depending on many factors. And when you reach 35-40 it drops to 3-5 %. So, for example, if you consume 1000mg tablet of calcium, your body will absorb only 100mg of it. And rest of it will go through without any benefits to your body, what so ever. And to get the actual 1000mg you'll have to consume 10 tablets or more.
2. Chelated minerals are just metallic minerals with an amino acid or protein, or enzyme wrapped around the metallic atom, to increase absorption to 40-50%.
3. There is another form of minerals, liquid form, called colloidal. Some doctors say these minerals absorbed up to 90%. And that would be great, except for one thing: These liquids often contain harmful elements like lead, which you can not extract from that solution. So, instead of having been effective this type of minerals could be harmful. Besides, they have a very nasty taste, so not every body would like to use them.
4. And there is an absolutely new group, a new form of minerals which stand above the rest: Minerals and vitamins suspended in gel. This product contains in itself the best qualities of all groups above and became truly health effective minerals and vitamins.
Through suspension gel technology concentrated nutrients can be taken anywhere, and any time quickly and easily, readily absorbed. You don't have to have water with you, because it's not tablets, or powder. There's no sediment, so you don't need to shake it. And last, but not least factor is that they have a very good taste.
So, question which minerals and vitamins are the best?
For me and my family there is no question. We vote for the supplement that easily taken, and easily absorbed and have a great taste, because these are truly health effective minerals and vitamins!
By: Alex Verkhovtsev
Article Directory: http://www.articledashboard.com
Alex Verkhovtsev was born in Russia. He's currently one of the Nation's leading health and wellness experts. He's been in this industry for over 15 years. For more information or to contact him directly, please, fill free to e-mail him at valexint@yahoo.com. Or you can visit his web site at www.meetmybiz.net/?ref=valex
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